Additional information

The courses take place on weekends, in central Warsaw.

There are 5 sessions, each session lasts 2-3 hours.

Next course: 27-28.11.2021

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Participants should bring comfortable clothing that does not hamper movement, and warm socks or a change of shoes.

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Total cost of the course - 800 PLN.

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In contrast to courses conducted in Polish, those conducted in English are not financed by the Department of Health Policy of the City of Warsaw.  

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Individual preparation for childbirth is also available. Such preparation usually involves four meetings of around 2 hours each. Breathing exercises are included but not gymnastics. The times are to be agreed upon.

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The best time to take the course is in the second or third trimester of pregnancy.

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It is good to finish the course at least a month before the due date. The fact that the course lasts five weeks should be taken into consideration.

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Registration can be done by email (magdawitkiewicz@o2.pl)

or by telephone (603 404 799).